classes

transformative movement for every(body)

Beginner.
Intermediate.
Advanced.

We designed our classes to guide you through embracing your present self while inviting your future you. Whether you're a novice or a seasoned practitioner mastering inversions, our sessions welcome individuals of all levels with different preferences and needs.

  • Unheated classes are conducted in rooms with ambient temperatures, focusing on traditional aspects of yoga such as alignment, breathwork, and meditation.

  • Heated classes have increased room temperatures to enhance flexibility, promote detoxification, and elevate heart rate for a more physically challenging practice. The temperature range is approx. 80°F (27°C) to 105°F (30°C) or higher using infrared heat technology.

✔ Our curated playlists set the tempo for your movements.

✔ Complimentary mats and sweat towels are provided for all participants.

explore classes

YOGA

HATHA Gentle Flow

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Immerse yourself in the soothing rhythms of our HathaGentle Flow class, designed with low impact movements that focus on foundational yoga poses. This class is perfect for those seeking a calming practice to enhance flexibility and mindfulness while gently strengthening the body. Ideal for beginners or anyone looking to unwind and reconnect.

Let go & Flow Vinyasa

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Dive into a dynamic and invigorating full-body vinyasa flow that harmoniously connects breath with movement. This class challenges you to deepen your practice by incorporating a sequence of more complex postures that build strength, increase flexibility, and improve balance.

power VINYASA flow

INTENSITY

DURATION

55 MIN

LEVEL

INTERMEDIATE - ADVANCED

  • Experience our high-energy, high-intensity sequences designed to build resilience and stamina. This class pushes your limits with vigorous movements that strengthen the body, elevate the heart rate, and sharpen mental focus. Perfect for those looking to challenge themselves and enhance their physical and mental endurance in a dynamic setting.

Mat PILATES

YOgalates (tone & Flow

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Dive into this dynamic class that marries the smooth flow of Yoga with focused strengthening of Pilates moves. Perfect for anyone looking to enhance flexibility, boost core strength, and achieve a serene mind-body balance.

PILATES BURN

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Strengthen your entire body and refine your posture through mindful breathing and precise movements. This class focuses on engaging muscles and improving alignment, helping you build a stronger core and enhanced stability. Ideal for anyone looking to boost their overall fitness with a methodical approach in a focused setting.

BOOTY BURN PILATES

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Get ready to sculpt, strengthen, and tone your glutes using targeted Pilates techniques. This class focuses on controlled movements and resistance exercises to activate and fire up your glutes, leaving you with a stronger, more lifted lower body. Perfect for all levels, all exercises are performed on the mat and incorporate resistance bands, making this class ideal for those seeking a low-impact yet highly effective workout. 

RESTORATIVE PRACTICES

Restorative Flow:

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Experience the perfect balance of Vinyasa and restorative yoga in this soothing class. Enjoy gentle stretches combined with meditation to promote relaxation and healing. This fusion is ideal for those seeking to unwind, rejuvenate, and restore balance in a peaceful environment.

YIN:

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Dive into a meditative practice focused on slow, deep stretches that enhance joint mobility and circulation. This contemplative approach encourages a profound sense of peace and renewal, offering a path to inner tranquility and physical wellness. Ideal for those looking to deepen their flexibility and nurture a calm, centered state of mind.

CARDIO HIIT

STRONG NATION®

INTENSITY

DURATION

60 MIN

LEVEL

ALL LEVELS

  • Stop counting the reps. Start training to the beat. STRONG Nation® is a high-intensity interval training (HIIT) that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Suitable for all levels.

Pricing

Please create an account on our website portal or in person at our studio to purchase class credits and sign up for classes.

Intro offers: New members only

oli Opening special:

$32 | 2 classes
Must be used 30 days after purchase

oli explore 1-week pass:

$50
7 days of unlimited classes
Valid for one week after first class
Must be used within 1 month of purchase date

Class Packages

Class packages require no commitment
Auto-renewal not required

1-class Drop-in:

$32/class
Expiration: 30 days

5-class Package:

$149 / 5-classes
Expiration: 3 months

10-class package:

$280 / 10-classes
Expiration: 3 months

monthly Memberships

unlimited classes/month:

$185/month - Unlimited
Attend Unlimited classes!

4-classes/month:

$108/month - 4 Classes
(discounted to $27/class)

8-classes/month:

$165/month - 8 Classes
(discounted to $21/class)

Any unused credits will not be transferred over into the next month. Billing cycle will reoccur indefinitely every 30 days following sign-up date until terminated. Commitment: 60 days. (Monthly Unlimited: 90 Days)

PRIVATE SESSIONS

For personalized yoga sessions with our expert instructors, email us at info@olistudio.ca for more information.