classes
transformative movement for every(body)
Beginner.
Intermediate.
Advanced.
We designed our classes to guide you through embracing your present self while inviting your future you. Whether you're a novice or a seasoned practitioner mastering inversions, our sessions welcome individuals of all levels with different preferences and needs.
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Unheated classes are conducted in rooms with ambient temperatures, focusing on traditional aspects of yoga such as alignment, breathwork, and meditation.
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Heated classes have increased room temperatures to enhance flexibility, promote detoxification, and elevate heart rate for a more physically challenging practice. The temperature range is approx. 80°F (27°C) to 105°F (30°C) or higher using infrared heat technology.
✔ Our curated playlists set the tempo for your movements.
✔ Complimentary mats are provided for all participants.
explore classes
YOGA
HATHA Gentle
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Immerse yourself in the soothing rhythms of our HathaGentle Flow class, designed with low impact movements that focus on foundational yoga poses. This class is perfect for those seeking a calming practice to enhance flexibility and mindfulness while gently strengthening the body. Ideal for beginners or anyone looking to unwind and reconnect.
TRaditional hatha
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Rooted in the classical tradition of Hatha yoga, this class offers a steady, balanced practice designed to ground you in both body and mind. With an emphasis on alignment, breath, and presence, you’ll move through foundational postures at a mindful pace—creating space to feel deeply, build strength, and restore clarity.
Each practice blends movement, breathwork, and meditation to support a deeper connection to self—helping you return to your center, your rhythm, and your inner stillness.
Perfect for those craving a slower, more intentional experience that honors both tradition and the wisdom of your own body.
Let go & Flow
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Dive into a dynamic and invigorating full-body vinyasa flow that harmoniously connects breath with movement. This class challenges you to deepen your practice by incorporating a sequence of more complex postures that build strength, increase flexibility, and improve balance.
power flow
INTENSITY
DURATION
55 MIN
LEVEL
INTERMEDIATE - ADVANCED
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Experience our high-energy, high-intensity sequences designed to build resilience and stamina. This class pushes your limits with vigorous movements that strengthen the body, elevate the heart rate, and sharpen mental focus. Perfect for those looking to challenge themselves and enhance their physical and mental endurance in a dynamic setting.
power flow (advanced)
INTENSITY
DURATION
55 MIN
LEVEL
INTERMEDIATE - ADVANCED
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Ignite your practice with this high-energy, high-intensity flow designed for experienced movers. Expect powerful, breath-driven sequences that challenge your strength, stamina, and focus—pushing you to your edge through dynamic transitions, deeper variations, and advanced postures. Perfect for those ready to explore new limits, build resilience, and cultivate both physical and mental endurance in an elevated, empowering space.
YOGA sculpt
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Yoga Sculpt combines the grounding flow of yoga with light weights and mindful, steady movement. In class, you’ll feel challenged in all the right ways while building strength, improving mobility, and connecting more deeply to your body. By the end, you’ll leave feeling strong, centered, and energized, with a clear mind and a body that feels ready for anything.
Mat PILATES
YOgalates
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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We combine Pilates-inspired moves with vinyasa yoga flow to create a full-body workout that strengthens, stretches, and leaves you feeling energized. Focus on building core strength, increasing flexibility, and connecting deeply with your body, all while having a blast. With the added benefits of resistance bands/lights weights and blocks you'll take your results to the next level.
HIIT PILATES
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Power meets presence in this energized fusion class that blends the mindful precision of Pilates with bursts of high-intensity interval training. You’ll build strength, sculpt your core, and elevate your endurance—all while staying deeply connected to your breath and body. This full-body, low-impact workout invites you to challenge yourself with intention and flow through every movement. Perfect for those who want to sweat, strengthen, and move with purpose—OLI style.
PILATES BURN
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Refine your posture, strengthen your core, and reconnect with your body through controlled, precise movements rooted in the classical Pilates method. This class emphasizes mindful breathing, alignment, and intentional sequencing to build strength, flexibility, and balanced muscle engagement. Ideal for anyone looking to deepen their practice with a focused, methodical approach that honors the timeless principles of Pilates.
BOOTY BURN
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Get ready to sculpt, strengthen, and power up your glutes and abs in this dynamic, mat-based class! Blending Pilates-inspired contemporary movement with strength-focused training, you’ll move through controlled yet powerful exercises using resistance bands and ankle weights to build strength, stability, and tone. This class is designed for all levels, offering a low-impact but highly effective workout that leaves you feeling stronger, more grounded, and lifted from the inside out.
SWEAT + SCULPT
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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A contemporary fusion of Pilates precision and strength-based movement designed to energize, tone, and challenge your body from the inside out. Expect a creative mix of dynamic flows, targeted sculpting, and functional strength work—using props like (light) weights and bands to build heat and intensity.
This class is about feeling strong, supported, and connected—grounded in intention, powered by movement.
All levels welcome. Modifications always offered.
RESTORATIVE PRACTICES
Restorative YOGA
RESTORE & FLOW
INTENSITY
INTENSITY
DURATION
55 MIN
DURATION
55 MIN
LEVEL
ALL LEVELS
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Experience the perfect balance of Vinyasa and restorative yoga in this soothing class. Enjoy gentle stretches combined with meditation to promote relaxation and healing. This fusion is ideal for those seeking to unwind, rejuvenate, and restore balance in a peaceful environment.
LEVEL
ALL LEVELS
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Experience deep relaxation and renewal in this gentle, slow-paced class designed to soothe your body and calm your mind. Using supported poses with props like bolsters and blankets, restorative yoga helps release tension, improve flexibility, and restore balance. Perfect for all levels, this practice invites you to pause, breathe, and nurture yourself—ideal for stress relief, recovery, or simply taking a mindful break.
YIN yoga
INTENSITY
DURATION
55 MIN
LEVEL
ALL LEVELS
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Calming and soothing, this class offers a perfect blend of self-care and balance. You'll ease into a gentle, yin-inspired session that emphasizes deep stretching, fascial release, spinal mobility, breathwork, all culminating in a tranquil sound bath. Crystal bowls and other instruments are used to enhance relaxation and relieve stress. It’s an ideal moment to rest and reconnect with yourself.
ALL LEVELS
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Slow down, unwind, and restore your body and mind in this deeply healing class. Combining gentle restorative yoga poses with the soothing energy of Reiki, this session encourages total relaxation and balance. Whether you’re looking to release stress, reduce tension, or recharge your energy, this class offers a safe, nurturing space to reconnect with yourself. Perfect for all levels, no prior experience needed — just bring your openness to receive healing and peace.
BALANCE & BLISS SOUND BATH
INTENSITY
REiki & restorative YOGA
INTENSITY
DURATION
60 MIN
DURATION
55 MIN
LEVEL
ALL LEVELS
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Dive into a meditative practice focused on slow, deep stretches that enhance joint mobility and circulation. This contemplative approach encourages a profound sense of peace and renewal, offering a path to inner tranquility and physical wellness. Ideal for those looking to deepen their flexibility and nurture a calm, centered state of mind.
LEVEL