classes

transformative movement for every(body)

Beginner.
Intermediate.
Advanced.

We designed our classes to guide you through embracing your present self while inviting your future you. Whether you're a novice or a seasoned practitioner mastering inversions, our sessions welcome individuals of all levels with different preferences and needs.

  • Unheated classes are conducted in rooms with ambient temperatures, focusing on traditional aspects of yoga such as alignment, breathwork, and meditation.

  • Heated classes have increased room temperatures to enhance flexibility, promote detoxification, and elevate heart rate for a more physically challenging practice. The temperature range is approx. 80°F (27°C) to 105°F (30°C) or higher using infrared heat technology.

✔ Our curated playlists set the tempo for your movements.

✔ Complimentary mats are provided for all participants.

explore classes

YOGA

HATHA Gentle Flow

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Immerse yourself in the soothing rhythms of our HathaGentle Flow class, designed with low impact movements that focus on foundational yoga poses. This class is perfect for those seeking a calming practice to enhance flexibility and mindfulness while gently strengthening the body. Ideal for beginners or anyone looking to unwind and reconnect.

Let go & Flow Vinyasa

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Dive into a dynamic and invigorating full-body vinyasa flow that harmoniously connects breath with movement. This class challenges you to deepen your practice by incorporating a sequence of more complex postures that build strength, increase flexibility, and improve balance.

power VINYASA flow

INTENSITY

DURATION

55 MIN

LEVEL

INTERMEDIATE - ADVANCED

  • Experience our high-energy, high-intensity sequences designed to build resilience and stamina. This class pushes your limits with vigorous movements that strengthen the body, elevate the heart rate, and sharpen mental focus. Perfect for those looking to challenge themselves and enhance their physical and mental endurance in a dynamic setting.

power VINYASA flow advanced

INTENSITY

DURATION

55 MIN

LEVEL

INTERMEDIATE - ADVANCED

  • Ignite your practice with this high-energy, high-intensity flow designed for experienced movers. Expect powerful, breath-driven sequences that challenge your strength, stamina, and focus—pushing you to your edge through dynamic transitions, deeper variations, and advanced postures. Perfect for those ready to explore new limits, build resilience, and cultivate both physical and mental endurance in an elevated, empowering space.

DETOX YOGA

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Detox Yoga gently leads you through mindful postures and deep twists, helping the body release toxins and restore inner balance. Twisting movements stimulate the digestive organs, promoting healthy digestion and natural cleansing. By combining breath with movement, this practice creates space for renewal, fostering physical vitality and mental clarity on a profound, holistic level.

Mat PILATES

YOgalates

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Dive into this dynamic class that marries the smooth flow of Yoga with focused strengthening of Pilates moves. Perfect for anyone looking to enhance flexibility, boost core strength, and achieve a serene mind-body balance.

HIIT PILATES

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Power meets presence in this energized fusion class that blends the mindful precision of Pilates with bursts of high-intensity interval training. You’ll build strength, sculpt your core, and elevate your endurance—all while staying deeply connected to your breath and body. This full-body, low-impact workout invites you to challenge yourself with intention and flow through every movement. Perfect for those who want to sweat, strengthen, and move with purpose—OLI style.

PILATES BURN

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Refine your posture, strengthen your core, and reconnect with your body through controlled, precise movements rooted in the classical Pilates method. This class emphasizes mindful breathing, alignment, and intentional sequencing to build strength, flexibility, and balanced muscle engagement. Ideal for anyone looking to deepen their practice with a focused, methodical approach that honors the timeless principles of Pilates.

BOOTY BURN PILATES

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Experience the best of both worlds with a blend of classical Pilates precision and contemporary resistance techniques. This class focuses on controlled, mindful movements combined with targeted resistance exercises to activate and sculpt your glutes, leaving you with a stronger, more lifted lower body.

    Suitable for all levels, all exercises are performed on the mat using resistance bands, ankle weights for a low-impact yet highly effective workout designed to tone and strengthen.

SWEAT + SCULPT

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • A contemporary fusion of Pilates precision and strength-based movement designed to energize, tone, and challenge your body from the inside out. Expect a creative mix of dynamic flows, targeted sculpting, and functional strength work—using props like (light) weights and bands to build heat and intensity.

    This class is about feeling strong, supported, and connected—grounded in intention, powered by movement.

    All levels welcome. Modifications always offered.

RESTORATIVE PRACTICES

Restorative YOGA

RESTORE & FLOW

INTENSITY

INTENSITY

DURATION

55 MIN

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Experience the perfect balance of Vinyasa and restorative yoga in this soothing class. Enjoy gentle stretches combined with meditation to promote relaxation and healing. This fusion is ideal for those seeking to unwind, rejuvenate, and restore balance in a peaceful environment.

LEVEL

ALL LEVELS

  • Experience deep relaxation and renewal in this gentle, slow-paced class designed to soothe your body and calm your mind. Using supported poses with props like bolsters and blankets, restorative yoga helps release tension, improve flexibility, and restore balance. Perfect for all levels, this practice invites you to pause, breathe, and nurture yourself—ideal for stress relief, recovery, or simply taking a mindful break.

YIN

INTENSITY

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Calming and soothing, this class offers a perfect blend of self-care and balance. You'll ease into a gentle, yin-inspired session that emphasizes deep stretching, fascial release, spinal mobility, breathwork, all culminating in a tranquil sound bath. Crystal bowls and other instruments are used to enhance relaxation and relieve stress. It’s an ideal moment to rest and reconnect with yourself.

ALL LEVELS

  • Slow down, unwind, and restore your body and mind in this deeply healing class. Combining gentle restorative yoga poses with the soothing energy of Reiki, this session encourages total relaxation and balance. Whether you’re looking to release stress, reduce tension, or recharge your energy, this class offers a safe, nurturing space to reconnect with yourself. Perfect for all levels, no prior experience needed — just bring your openness to receive healing and peace.

BALANCE & BLISS SOUND BATH

INTENSITY

REiki & restorative YOGA

INTENSITY

DURATION

60 MIN

DURATION

55 MIN

LEVEL

ALL LEVELS

  • Dive into a meditative practice focused on slow, deep stretches that enhance joint mobility and circulation. This contemplative approach encourages a profound sense of peace and renewal, offering a path to inner tranquility and physical wellness. Ideal for those looking to deepen their flexibility and nurture a calm, centered state of mind.

LEVEL